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Essentially Yours Newsletter>
Essentially Yours Winter 2005
Inner Outer Beauty Relax your Body, Feed your Spirit, Ease
your Mind
You’re all covered up, but your face still reveals.
Whatever is going on the inside, whether it be joy,
happiness or pain is seen clearly in ones face. My mom
taught me early on to listen with my eyes and see with my
ears. It took years to completely understand this concept,
but as continue to walk through life with an open mind and
heart it becomes so simple. Lately, there have been things
on TV about how can you tell if someone is lying; however,
it not spoken about how it is more important to get to the
core of why someone feels they need to lie. Through the
eyes you see the soul speaking clearing. This is what a
good photographer loves to capture…the true personality
within. The face and its features work together to express
the life condition that we are currently living. Let’s
continue to offer a smile, speak from the heart and accept
life experiences as opportunities to grow as we travel on
our paths.
Zoe
Health Notes
Are your results in? The body can only do its job by us
taking good care of it and getting annual check ups. Just
because you feel fine, you still should consider making
time to get a complete physical. There are many doctors you
can choose to go and receive adequate service - not basing
it on what kind of medical coverage you may or may not
have. If you don’t have a doctor, start with asking your
family or friends to recommend one they are comfortable
working with. Need not to go on any further, but the
following is recommended to do but not limited to age
group:
If over 20 get a pap smear once a year
If over 30 get high-blood pressure test once a year
If over 40 get mammogram once a year
If over 50 get a prostrate examination
Get and Stay Image Fit
Okay the eating more than usual season is through, what are
you going to do about the few extra pounds, sluggish
feeling and lack of energy you are going threw. Don’t sit
there with regrets! Get up, Get out and Get fit. If you
don’t like the cold weather and choose to stay in, then
walk or jog up and down the steps…hop or jump in place. Do
something to get started. If want to know what’s the best
workout plan for your body shape and what to wear to give
the appearance of your desired physique, run over to the
phone and call us to schedule for your personal body
analysis consultation! (Phone consultations are now
available for EA members…call for details)
Gentleman’s Corner
Men, we like it when your skin is feeling smooth as a
newborn baby. It is time to protect your skin against
winters’ windy weather. After performing your normal
cleansing routine - apply and massage a cream moisturizer
to your skin to help protect it from the brisk winds. Don’t
forget to exfoliate those lips and keep them moist, but
don’t over do it!
Girlfriends Meet
Why do some women look like their makeup was applied in the
dark and others, not at all. It is time to get it just
right. If you don’t know the difference between day,
evening and makeup styles worn for only special occasions,
then we’ll show you how to keep it real. Also keep your
lipstick on! To start, apply your true shade of
foundation, then fill in your lips with a liner that is
close to the lip color, appropriately apply lip color, pat
lips with powder, for longevity add lip color again, pat,
then - seal those lips with a big kiss.
Investment Bar
Not only what we put in our body comes out, but also what
we put on our skin tends to enter through our pores.
Product is key when selecting what is best for your skin
type. By knowing your skin type you can select products
with ingredients that will benefit you each season. Note –
alcohol causes a drying effect. If apply to skin on a
routine bases it is going to make oily skin cells respond
more rapidly by producing more oils and dry skin drier.
Invest in getting a skin analysis done to see if you
results are sensitive, dry, oily, or a combination. This
way you can save yourself time money and energy when
purchasing the right products for your skin type.
EA News Alert
Teen Segment
Look out for our EA teens to talk with other teens about
reflecting who they truly are as positive youths in
society. Stay tune!
Special Note: Love and Happiness Building Loving Lasting
Relationships
It going to be a cold winter, however it doesn’t have to be
in the home. As you sit by the fireplace, sipping some hot
cocoa or herbal tea - savor the moment and listen to joyful
music, share memories of the good times, and lets not
forget to express our appreciation of one another, family
and friends.
Need a little Spark in your life!
January 7th to February 4th is Couples Massage Training
month: Work the body by satisfying one another with
learning the proper movements of giving a massage without
getting tired! This is a two part series where you and you
significant other will enjoy the benefits of relaxing the
body by going over what to wear, setting the mood,
selecting soothing music, massage oils and more. After
completion of the series, each couple will receive a gift
bag of items to ignite the flame! R.S.V.P. and $40.00
deposit required. Deposit applied to total cost of training.
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