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Keep in mind these ranges are not based on your personal health history. Consult with your doctor and nutritionist to receive ranges that suit you personally.
Weight Range For Men And Women
5’1” 101-132
5’0” 97-128
5’2” 104-137
5’4” 111-146
5’5” 114-150
5’6” 118-155
5’7” 121-160
5’8” 125-164
5’9” 129-169
5’10” 132-174
5’11” 136-179
6’0” 140-184
Weight Range Based On Body Frame
|
Height
|
Wrist Measurement
|
Body Frame
|
Height
|
Small
|
Medium
|
Large
|
|
Under 5’4”
|
5 ½” or less
5 5/8” to 6”
6 1/8” or more
|
Small
Medium
Large
|
4’0”
4’11”
5’0”
5’1”
5’2”
5’3”
|
102-111
103-113
104-115
106-118
108-121
111-124
|
109-121
111-123
113-126
115-129
118-132
121-135
|
118-131
120-134
122-137
125-140
128-143
131-147
|
|
5’4” – 5’7”
|
5 ¾” or less
5 7/8” to 6 ¼”
6 3/8” or more
|
Small
Medium
Large
|
5’4”
5’5”
5’6”
5’7”
|
114-127
117-130
120-133
123-136
|
124-138
127-141
133-147
136-150
|
134-151
137-155
140-159
143-163
|
|
Over 5’7”
|
6” or less
6 1/8” to 6 ½”
6 5/8” or more
|
Small
Medium
Large
|
5’8”
5’9”
5’10”
5’11”
6’0”
|
126-139
129-142
132-145
135-148
138-151
|
139-153
139-153
142-156
145-159
148-162
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146-167
149-170
152-173
155-176
158-179
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(Based on women ages 25-59, if under age 25, subtract 1LB.)
Suggested Weight Loss Program
Step 1: Detoxification
Ultra Body Cleanser
Top Fiber
Cran Aloe
Pure Noni
Step 2: Nutrition and Weight Control
Nutri-Shake w/ Distilled Water
Thermogen
Cran Aloe
Step 3: Muscle Strengthening
Nutri-Shake w/ Distilled Water
Power Boost
Coral Calcium
Children & Teens w/ Growth Problems and/or Maltrition
Nutri-Shake w/ almond, soy or rice milk
Ardyss Plus
Power Boost
Memory Charge
Nutri-Shake w/ Distilled water
Overweight Children
Top Fiber
Cran Aloe
Nutri-Shake w/ Distilled water
Learn more an order products call 215.222.0600 ext. 4 or visit our store on the web at: www.ardysslife.com/en/essentialaesthetics
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